The Calm Bar was engineered to do what it says it will do, help keep you calm. It works because it naturally stimulates parts of your brain responsible for helping you manage stress.

The natural ingredients Calm uses are Ashwagandha, Rhodiola and Cordyceps. There is lots of information on the internet about these ingredients we encourage you to look them up.

The best time is about 15 minutes before a stressful situation/