Your immune system may be weaker than you think, but there's hope...

David Dalton
4 Mins
Your immune system may be weaker than you think, but there's hope...

With the recent worldwide COVID-19 pandemic, our lives have been changed as we have had to adapt to the ever-changing conditions; the new normal. What lies ahead of us is not known. What we do know, these trials and tribulations will make us stronger and untied.  As a parent, a son,a daughter, husband, or wife, nothing is more terrifying to us than the thought of not preparing our loved ones for the worst case scenarios in life. A stronger immune system won't necessarily (at least right now) keep you from catching the corona virus, it can help you in the fight back to full health. 

When our immune system's are having to fight an ongoing battle against all the other man-made chemicals added to almost every item in our diets, it's no wonder that many of our immune systems aren't as strong as they could be.  When you eat 100% organic ingredients, the body is not working overtime trying to break them down since they are organic.  Strengthening your immune system then shouldn't be the overall mission; eating healthy and feeding you and your family clean ingredients should be the mission and having a stronger immune system then becomes a by-product of healthy eating.

Our mission at eBars has always been to provide fresh, organic wholefood nutrition that not only tastes great, but is healthy and provides the fuel your brain and your body needs to flourish in your daily activities. While this has always been an important staple of what we do, the COVID-19 pandemic shown an even brighter spotlight on the need to maintain a healthy and strong immune system now more than ever.

It is extremely important to proactively manage your health and your immune system. Your immune system is an interactive network of organs, white blood cells, and proteins that protect your body from viruses and bacteria. Your immune system works to protect you every day. A strong immune system allows the body to fight off bacteria and illnesses. However, if you have a weak immune system, you can be more vulnerable to these bacteria and viruses.

You may be asking, “How can I boost my immune system?” You can not do this overnight, but you can start to strengthen your immune system today to protect yourself from the bacteria and the illnesses that will arise tomorrow.

Let's look at four areas that can weaken your immune system:

  1. Poor Nutrition: Eat a well balanced diet of quality protein, fruits, and vegetables.
  2. Lack of Exercise: Exercising on a regular basis has scientifically proven to strengthen your immune system. It's recommended to spend at least 30 minutes per day on physical activity.
  3. Stress: To help reduce stress, add yoga, meditation, or deep breathing to your daily routine.
  4. Insufficient Sleep: Lack of sleep causes your immune system to break down. Set a routine so you are able to get 7-8 hours of sleep / night.

 

Where do we start? Chances are the current pandemic has added additional stress to our lives, the unavailability of gyms and social distancing makes it more challenging for us to work out as much as we would like, and both of these alone will definitely affect our sleep causing us to toss and turn more and not getting enough quality sleep.

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That leaves us with the first item in the list above: Nutrition.

What are some foods and ingredients that we can look for in the grocery stores or online that can help give us a jump start on improving our immune system and leading a healthier life? The following list are just some of the many healthy ingredients that can help naturally support an improved immune system:

  • Moringa Oleifera
  • MSM (Methylsulfaonylemethane)
  • Almonds
  • Flaxseeds
  • Hempseeds
  • Reishi Mushrooms
  • Shitake Mushrooms
  • Turkey Tail Mushrooms
  • Maitake Mushrooms
  • Agaricus Blazei Mushrooms

Click the links at the bottom of this article to learn more about each one of these amazing ingredients!

All of these are co-dependent on each other and usually if you are weak in one area, it will affect you in the others, thus keeping you in the perpetual mouse wheel of being over-stressed, out of shape, and hoping for something to change.  Change has always been around us and maybe the current pandemic has shown a spotlight on more than just our health, but also on the ever changing world - the change that you are looking for is here.  What are you going to do with it?

Make the change and take control of our health today. 

David Dalton
David Dalton
Sometimes it takes a crisis to jolt us into the reality that change is desperately needed. For me, that crisis hit early one morning in the winter of 1983, when I was awakened by the worst pain I had ever experienced. The result was an introduction to the fascinating and powerful world of organic health.
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